3 Ways To Overcome Bad News

3 Ways To Overcome Bad News

In life there will be times where we receive bad news that can have a negative impact on our lives. It can be difficult to get back up after discouraging news; however I’ve learnt that as hard as it can be, we have to learn to get back up. I’m going to share with you [...]

8 Morning Routine Ideas To Help Put You In A Better Shape & Mood

8 Morning Routine Ideas To Help Put You In A Better Shape & Mood

It’s great to have a consistent morning routine because it comes with so many benefits. It allows you to be more proactive and ready for the day. If you’re looking for morning routine ideas that will help put you in a better shape and mood, then keep on reading. 8 Morning Routine Ideas To Help [...]

6 healthy eating habits to add to your diet to help benefit your well-being

6 healthy eating habits to add to your diet to help benefit your well-being

You may have a diet that you are committed to, or you simply want healthier eating habits. I am going to share with you a few healthy eating habits and changes that you can apply to your daily eating routine. These habits will help bring benefits to your body and also your body goals. 6 [...]

Self-Love: 4 Tips To Love Yourself Unapologetically

Self-Love: 4 Tips To Love Yourself Unapologetically

What is Self-love? Self-love is appreciating yourself, regardless of the opinions of others or our personal insecurities. To achieve self love we need to be able to love ourselves unapologetically; meaning not limiting ourselves because of fears and insecurities. Self-love to me is being the person we wish to be and are comfortable being regardless [...]

The Principle of Lagom: 3 ways to live a perfectly balanced Life

The Principle of Lagom: 3 ways to live a perfectly balanced Life

Recently I came across the term principle of Lagom. To put this in a few words every morning, I’m given a new word by word genius through my email. I come across new words; some I would never encounter. I don’t remember all the new words I’ve learnt, but some do stick in my head [...]

Ashwagandha NutrRise Supplement: A Natural Stress Support

Ashwagandha NutrRise Supplement: A Natural Stress Support

This all natural stress support supplements includes organic ashwagandha root and black pepper that are wrapped around in vegetable capsules. It is a natural and organic alternative for helping with stress, enhancing energy and mood and reducing your cortisol levels. Firstly I will be sharing with you the benefits of ashwagandha and how it relates [...]

I Feel Pretty

I Feel Pretty

“Change Everything, without Changing Anything.” I recently came across this movie called ‘I Feel Pretty’ and it features Amy Schumer as the main character. This movie is such a great movie, a quick overview; it’s about a young woman who wishes to be beautiful because she doesn’t feel beautiful because she compares herself to other [...]